Physical Sexual Abuse | How to Identify + Tips for Survivors

While there are various forms of sexual abuse, one of the most devastating is physical sexual abuse. Physical sexual abuse involves non-consensual physical contact of a sexual nature, such as groping, fondling, or forced penetration. If you or someone you know has experienced physical sexual abuse, it is essential to understand the signs and seek help.

At StrongerThan.org, we are dedicated to providing resources, support, and legal guidance for survivors to empower you and help you recover. We strongly believe in the potential of every individual to rise above their traumatic experiences and move toward healing. Contact us for confidential, compassionate assistance.

What Is Physical Sexual Abuse?

Physical sexual abuse encompasses any form of non-consensual contact or interaction of a sexual nature. This includes unwanted touching, slapping, and hitting, as well as more severe acts like rape. A perpetrator engages in acts of physical sexual abuse with the intent to dominate, control, humiliate, or intimidate the victim.

Physical Sexual Abuse vs. Sexual Assault

The difference between physical sexual abuse and sexual assault has a lot to do with the relationship between the victim and the perpetrator, as well as the nature of the incidents. Physical sexual abuse often occurs in an ongoing relationship, such as between intimate partners, family members, or individuals in positions of authority, like coaches or teachers. This abuse typically manifests as a repetitive pattern, with the perpetrator exerting ongoing control and power over the victim.

Conversely, sexual assault can happen in any context, including with strangers, acquaintances, or within relationships. It typically refers to a singular event or isolated incidents rather than a continuous pattern of behavior. Sexual assault includes a range of non-consensual sexual activities, from groping and unwanted sexual touching to rape.

While both physical sexual abuse and sexual assault involve non-consensual acts, the relationship between the parties and the pattern of the abuse can differ significantly.

Does Sexual Abuse Have to Be Physical for It to Be Abuse?

No. The definition of sexual abuse encompasses a broad spectrum of behaviors, not all of which involve physical contact. As our understanding of sexual violence has evolved, so too has the definition of sexual abuse.

Non-contact sexual abuse exists, and it includes actions like sexual harassment, voyeurism, exposure to pornography, and cybersexuality abuse. Non-contact sexual abuse involves the perpetrator engaging in unwanted or coercive sexual behavior without touching the victim. These actions can occur in person or digitally, and while there is no physical contact, the effects on a victim’s psychological well-being can be equally as damaging.

Non-contact sexual abuse can violate a person’s dignity and sense of safety without leaving a physical mark on that person.

Examples of Physical Sexual Abuse

Physical sexual abuse refers to forcefully involving individuals in sexual activities without their consent. These acts can range from overt acts of violence to unwanted touches, but all can have profound impacts on the victim’s well-being and autonomy.

Some examples of physical sexual abuse include:

• Forced intercourse or rape, where the victim is made to have vaginal, anal, or oral sex against their will
• Attempted rape or threats to perform sexual acts by force
• Unwanted kissing, touching, or fondling of the body or genitals (groping)
• Forcing the victim to perform sexual acts on the perpetrator, or forcing them to watch the perpetrator perform sexual acts on themselves
• Sexual exploitation, including being coerced into prostitution or the creation of pornography

Physical Sexual Abuse Examples Involving Children

In the case of child sex abuse survivors, physical sexual abuse involves an adult engaging in sexual activities with a minor, regardless of the presence of force. This is because children are incapable of giving consent. Examples of this include:

• Inappropriate touching under the guise of a ‘game’ or ‘secret’ that an adult or older individual imposes on a child
• Exploiting a position of authority to pressure someone into sexual activities, such as a teacher, coach, religious leader, or employer engaging in or demanding sexual favors
• Exposure of an adult’s genitals to a minor with the intent to shock or groom the child for future sexual activities, often under the pretext of “education”
• Forcing a child to undress or be photographed in sexually explicit situations. This can include forms of online exploitation where explicit content is shared, or the child is groomed for further sexual activity.

Understanding and recognizing the types of physical sexual abuse is important. Each victim’s experience is different, and the effects can be both physical and psychological, impacting their everyday life and well-being. Victims should be encouraged to seek help, and every case should be reported and treated with the gravity it deserves.

How to Identify Physical Sexual Abuse

Identifying physical sexual abuse requires paying close attention to both physical signs and behavioral changes that may suggest someone is a victim. These manifestations can vary widely among individuals, but here are some of the more common signs of sexual abuse to be aware of:

• Unexplained bruising or bleeding in the genital, anal, or other areas
• Pain, itching, or injury around the genitals, anus, or mouth, which may indicate forced sexual activity
• The presence of sexually transmitted infections (STIs) or pregnancy, especially in cases where the victim cannot give consent, such as underage individuals
• Difficulty walking or sitting, which could suggest physical trauma resulting from sexual abuse
• Sudden changes in behavior, such as increased fearfulness, withdrawal from social activities, or a drastic change in eating or sleeping patterns
• An uncharacteristic avoidance of certain people or places, which may indicate the victim is trying to avoid the perpetrator
• Torn, stained, or bloody clothing, particularly undergarments, which can serve as physical evidence of sexual assault

Victims might exhibit signs of anxiety, depression, or post-traumatic stress disorder (PTSD) after being abused. They might have frequent nightmares or suicidal thoughts. There may be a sudden loss of interest in hobbies or activities they previously enjoyed, or they may engage in self-harm – like purposefully cutting themselves or pulling out their hair – as a means to cope with the traumatic event.

Are You a Victim of Physical Sexual Abuse?

Recognizing you’ve been a victim of sexual abuse is a critical first step toward healing and justice. It’s vital to understand the actions you can take immediately following such a distressing event. Here are the steps you can take to seek help and protect your rights.

Call 911

Your safety is the utmost priority. If you’re in a situation where your safety is compromised, or the perpetrator poses an ongoing threat, contacting law enforcement is a crucial step. They can provide immediate assistance and protection.

Speak to a Sexual Assault and Abuse Volunteer

Many organizations offer 24/7 hotlines staffed by trained volunteers who can provide support, information, and resources specific to sexual abuse survivors. These volunteers can guide you through immediate steps, offer emotional support, and connect you with local services.

Go to the Nearest Hospital and Request a Check-up and/or Rape Kit

Seeking medical attention is important, not only for your physical health but also for documenting the abuse. A medical professional can conduct a forensic examination (commonly known as a rape kit) to collect evidence, which can be crucial if you decide to pursue legal action. This step is time-sensitive, so it’s advisable to do this as soon as possible after the incident.

Consult a Mental Health Specialist

The trauma from sexual abuse can have long-lasting emotional and psychological effects. It is essential to reach out to a therapist or counselor who specializes in trauma and sexual abuse. They can provide you with the support and tools needed to navigate the complex emotions and begin the healing process.

File a Complaint with the Local Police

When you feel ready, reporting the abuse to the police is a step towards holding the perpetrator accountable for their actions. Understandably, this can be a daunting process, but law enforcement can guide you through the procedures and help ensure your case is treated with sensitivity and seriousness.

Consider Your Legal Options

Consulting with a legal professional who specializes in sexual abuse cases can provide clarity on your rights and the legal avenues available to you. They can advise on the best course of action, whether it’s pressing charges or pursuing civil remedies, and represent your interests throughout the process.

Long-Term Effects of Sexual Abuse

The long-term effects of sexual abuse extend far beyond the immediate physical and emotional trauma. Survivors may grapple with a myriad of long-term effects that can pervade every aspect of their lives, shaping their sense of self, relationships, and overall mental health. Here is an overview of the enduring impacts:

• Loss of sense of self: Many survivors experience a profound loss of identity and self-worth, feeling disconnected from who they were before the abuse.
• Emotional dysregulation: Difficulty in managing emotions is common, leading to extreme reactions to stress or emotional numbness.
• Mental health disorders: Conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD) are significantly more prevalent among survivors of sexual abuse.
• Unhealthy coping mechanisms: In an attempt to deal with pain and trauma, survivors might turn to substance abuse, self-harm, or develop eating disorders.
• Challenges in forming healthy relationships: Trust issues and fear of intimacy can make it difficult for survivors to establish and maintain healthy personal relationships.
• Sexual dysfunction: Experiencing sexual abuse can lead to problems with sexual desire, performance, and satisfaction, often stemming from trauma.
• Chronic physical health problems: The stress and trauma of abuse can contribute to long-term physical health issues like chronic pain, gastrointestinal disorders, and gynecological problems.

Understanding these effects is crucial for survivors and those supporting them, emphasizing the importance of compassionate, professional help to navigate the complex journey of healing.

Physical Sexual Abuse: Tips for Survivors

Navigating the aftermath of physical sexual abuse can feel overwhelming and isolating, but there are practical steps survivors can take toward healing and reclaiming their lives. Resources and strategies are available to support you through this journey.

Sexual Abuse Hotlines

These confidential services offer immediate support, guidance, and information to survivors of sexual abuse. Trained counselors can help you understand your feelings, navigate the next steps, and connect you with local resources tailored to your needs.

Legal Help

Pursuing legal action, whether through civil or criminal lawsuits, can be an empowering step for some survivors. Legal professionals specializing in sexual abuse cases can offer advice and representation.

Simultaneously, consulting a psychiatrist or a medical doctor can address both the psychological and physical aftermath of abuse. These professionals can guide you through the healing process, providing treatment for trauma and any resulting conditions such as PTSD, anxiety, or eating disorders.

Social Support

The value of a robust support network cannot be overstated. Engaging in group therapy offers the opportunity to connect with others who have had similar experiences, creating a sense of community and understanding. Likewise, leaning on trusted family and friends for emotional support can provide a safe space to express your feelings and needs during this challenging time.

Self-Help

Empowering yourself with knowledge through books, podcasts, and other resources about surviving sexual abuse can be incredibly healing. Coupled with therapy, self-help resources can offer insights into trauma and coping mechanisms. Engaging in regular exercise and relaxation techniques such as mindfulness, meditation, or yoga can also play a significant role in managing stress and rebuilding your relationship with your body.

However, always remember it’s not a linear path and it’s perfectly normal to have good days and bad days. Above all, prioritize your well-being and self-care as you navigate through this healing process.

Physical Sexual Abuse: Tips for Parents/Caregivers of Child Abuse Survivors

For parents and caregivers of child abuse survivors, it is crucial to create an environment of unwavering support for your child. Acknowledging their courage in sharing and reinforcing that the abuse was not their fault helps to build a foundation of trust.

Children may experience complex emotions, like self-blame or misplaced guilt. Demonstrating patience, offering a steady presence, and actively seeking out resources for both your child and yourself are essential. Emphasize their worth and reinforce their safety, ensuring they know they are not alone in their recovery.

Some ways you can support your child include:

• Listen to and believe your child: Allow your child to share their experience at their own pace without pressuring them for details. Affirm their feelings and reassure them that the abuse was not their fault.
• Provide a safe environment: Ensure your child feels physically and emotionally secure. This might involve making changes to your home environment, daily routines, or to who has access to your child to reinforce a sense of safety and stability.
• Seek professional help for your child: Engaging with therapists or counselors who specialize in child trauma and abuse can provide your child with the coping strategies they need to process their experiences. Professional support is critical in mitigating the long-term effects of abuse.
• Monitor signs of distress and unhealthy coping mechanisms: Be vigilant for any changes in behavior, mood, or physical health that may indicate your child is struggling. Early intervention can prevent the development of negative coping mechanisms such as self-harm or substance abuse.
• Educate yourself and seek mental health services, if necessary: Understanding the dynamics of sexual violence and its impact on children will better equip you to support your child. Caregivers may also benefit from seeking therapy to support a survivor.
• Advocate for your child’s needs: Whether in an educational setting or within the family, advocate for accommodations and understanding of your child’s situation. Your advocacy demonstrates to your child that they are not alone and that their needs are valid and important.
• Encourage healthy expressions of emotions: Provide outlets for your child to express their feelings, such as through art, music, or physical activities. Encouraging creative expression can be a powerful tool in helping children articulate and process complex emotions.

You’re Not Alone: Resources for Sexual Abuse Survivors

Finding the right resources and support after experiencing sexual abuse is critical to your healing journey. One invaluable resource is the Rape, Abuse & Incest National Network (RAINN), which operates the National Sexual Assault Hotline. RAINN provides confidential support from trained staff members, and their website offers a wealth of information about understanding and coping with the aftermath of sexual violence.

Many communities have local support groups and counseling services specifically set up for sexual abuse survivors. These can offer a sense of camaraderie and understanding that is hard to find elsewhere, allowing you to share your experiences and healing journey with those who have experienced similar situations.

Contact Our Experienced, Compassionate Team for Help

At StrongerThan.org, we understand the distress and difficulty that comes with seeking help after abuse. We have a team of experienced sex abuse lawyers ready to support and guide you by providing you with advice to help you understand your rights and explore your options. Contact us today for a free, confidential consultation.