Reporting sexual assault or human trafficking takes immense courage. Whether you’ve recently come forward or are considering doing so, your safety and emotional well-being are the most important priorities right now.
The days, weeks, and even months after reporting abuse can feel overwhelming. You may navigate law enforcement, medical care, personal relationships, legal issues, and emotional fallout all at once. It’s okay to feel unsure about what will come next. The important thing is to surround yourself with the right resources, supportive people, and safety planning that puts your healing first.
At Stronger Than, we’re here to remind you that you’re not alone, you are not to blame, you are not powerless, and you deserve to feel safe, both physically and emotionally.
Here are some steps you can take to protect yourself after reporting assault or trafficking.
Prioritize Your Immediate Safety
If you are in immediate danger or believe your abuser may retaliate, do not wait, get to a safe location as soon as possible. This may mean staying with a trusted friend or family member, relocating to a safe house or shelter, or calling a local crisis line for emergency safety planning.
- National Human Trafficking Hotline: 1-888-373-7888 or text “BEFREE” to 233733
- National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)
- National Domestic Violence Hotline: 1-800-799-7233 or text “START” to 88788
These services are free, confidential, and available 24/7. Advocates can help you locate nearby shelters, emergency services, or emotional support. Remember, you do not need to explain or justify your decision to prioritize your safety.
Build a Personal Safety Plan
A safety plan is a personalized, practical strategy that helps reduce the risk of future harm. Even if you don’t believe you’re in danger, it can give you a sense of control and preparedness.
Your plan may include:
- Changing your locks or phone number
- National Adjusting your daily routine or commute
- Letting your workplace or school know of potential risks
- Notifying trusted people of your situation and how to help
- Documenting threats or contact from your abuser
- Having a “go-bag” with essentials in case you need to leave quickly
If you need help developing a safety plan, a local survivor advocacy organization or domestic violence agency can assist you in creating one tailored to your needs.
These services are free, confidential, and available 24/7. Advocates can help you locate nearby shelters, emergency services, or emotional support. Remember, you do not need to explain or justify your decision to prioritize your safety.
Seek Medical and Mental Health Support
Whether or not you were physically injured, your body and mind may still be experiencing trauma. Seeing a medical provider can help with:
- Treating or documenting injuries
- Testing for STIs or pregnancy (if relevant)
- Accessing trauma-informed care or referrals
- Getting a sexual assault forensic exam
Equally important is mental health support. Many survivors experience symptoms like anxiety, depression, nightmares, or dissociation. These are normal reactions to trauma, and you deserve care that recognizes and validates your experiences.
You can find therapists and support groups that specialize in trauma and abuse recovery through:
- RAINN’s Provider Directory
- PsychologyToday.com (search “trauma” or “abuse” specialties)
- Local rape crisis or anti-trafficking organizations
Know Your Rights as a Survivor
After reporting, you may be unsure what your rights are or what you can expect from law enforcement or other agencies. In most states, survivors of sexual assault and trafficking have important protections, including:
- The right to confidential advocacy services
- The right to medical care and forensic exams
- The right to be protected from retaliation
- The right to be informed of your case status and next steps
- The right to refuse to cooperate with law enforcement if you choose
If your rights are not being respected, or if you feel overwhelmed by the process, you may want to speak with a sexual assault or trafficking attorney who understands trauma-informed representation. While legal action is a deeply personal decision, you have the right to explore your options.
Consider Legal Protections and Civil Options
If you fear retaliation or stalking from your abuser, you may be eligible for a protective order or restraining order, depending on your state’s laws. These legal tools can prohibit contact, limit proximity, and help law enforcement take quicker action if you are threatened.
Some survivors also choose to pursue civil lawsuits against the individuals, institutions, or businesses that enabled or ignored their abuse. This could include hotels, transportation companies, employers, or others who failed in their duty to protect you.
At Stronger Than, we believe that healing looks different for every survivor. Some find power in pursuing justice through the courts. Others focus solely on recovery and safety. There is no right or wrong way, but we are here to help you understand all your options, without pressure or judgment.
Surround Yourself with a Supportive Community
Healing is never something you have to do alone. It is deeply personal, but it is also something you deserve to feel supported through.
Try to:
- Connect with other survivors in a support group
- Talk to someone you trust—even if it’s just one person /li>
- Avoid toxic relationships that minimize or question your experience
- Set boundaries with family or friends who make you feel unsafe or unheard
Many survivors feel isolated after reporting abuse. But there are people—advocates, therapists, legal professionals, and fellow survivors—who want to support you, just as you are.
You Are Stronger Than What Happened to You
Whether you need immediate support, want to explore your legal rights, or simply want a space to be heard, we are here for you. Our team is ready to connect you with trusted resources for housing, counseling, advocacy, and, if and when you’re ready, legal guidance tailored to your needs.
If you need help, or just someone to talk to, we invite you to reach out confidentially. Get in touch with our team today.
Many survivors feel isolated after reporting abuse. But there are people—advocates, therapists, legal professionals, and fellow survivors—who want to support you, just as you are.
